Tip 1: Find out how many calories you need |
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Tip 2: Eat at least 5 servings of fruits and vegetables per day |
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Tip 3: Watch for Portion Size |
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Tip 4: Do not Skip Meals |
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Tip 5: Watch for the sugary drinks |
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Tip 1: Find out how many calories you need |
|
Tip 2: Eat at least 5 servings of fruits and vegetables per day |
|
Tip 3: Watch for Portion Size |
|
Tip 4: Do not Skip Meals |
|
Tip 5: Watch for the sugary drinks |
|
Thanks man. Great post, will be putting this to use. I could use dropping a few kilos...
AntwortenLöschen+1 followed for more tips, check out my blog aswell!
Portioning food and avoiding sugary drinks are probably the most important things you can do to lower your weight. That, and eat more fruits/vegetables, of course. You nailed it with these five tips.
AntwortenLöschenI hate eating 6 meals a day. Too difficult and time consuming. Like your blog, follow'd
AntwortenLöschenI don't think I could find the time to eat 6 meals a day
AntwortenLöschenSigh... It's the liquids in my diet that get me! Juices, mixed coffee drinks, etc.
AntwortenLöschen